Turn your television on, I guarantee you’ll see maybe two to three diet commercials claiming to help you lose pounds within weeks and even days (really?). Believe it or not, people (a majority of them are women) actually buy this load of garbage without actually consulting a physician or doing any research. I mean, come on! Who wouldn’t want to lose weight in a matter of days and weeks? That’s every woman’s dream; quick weight loss without breaking a single sweat!
But as convincing as those ads may sound, we all know that the proper and healthy road to losing weight is to completely make a lifestyle change, make new eating habits, and incorporating some exercise into your everyday life. You’ve probably heard that before too, right? Well, maybe because it actually is true (and very effective).
They say exercise is the easiest part when wanting weight loss; eating healthier is the least. Trying to fight off your cravings is one of the most difficult things you’ll encounter when trying to change your eating habits, but knowing what types of food are good for you as well as those that you should avoid will really help you to make wise decisions.
What does eating healthy actually mean? It means to completely avoid foods that are deep fried, processed, refined, and high in sugar (basically bad carbohydrates). These high glycemic foods are a woman’s enemy, especially to the hips and thighs. They provide the body with little or no nutritional value, just additional empty calories that you’d have to burn off for hours at the gym.
Choosing foods that are low in sugar and carbohydrates (low glycemic) will aid in a faster weight loss due to its fiber content (making you feel full longer) and nutritional value. Although carbohydrates are essential to the body and is our source for fuel and energy, only good carbs (unrefined and unprocessed) can be considered to be necessary for consumption when trying to lose weight.
An essential weight loss tool that many women like to follow is a low-glycemic diet plan. Don’t be alarmed by the word “diet”, this plan actually allows you to eat foods that you once thought wasn’t good for your diet.
A Low-glycemic diet plan will include proper amounts of:
- beans
- vegetables
- fruits
- lean proteins
- healthy nuts
- good oils
- whole grains
Four years ago, a US scientist made a shocking claim.
He said he could triple calorie burning with a strange purple peel.
They laughed. They called him crazy. Sponsors pulled funding.
He nearly went bankrupt. His marriage was on the brink of collapse.
But he didn’t stop.
For years, he worked tirelessly in his lab, pouring everything he had into proving the world wrong.
And then it happened. The fat-torching purple peel exploit was born — a fat melting breakthrough so powerful, it’s gone viral on the internet.
This simple, natural trick turbocharges calorie burning 3X faster — without diets or exercise.
Millions have already watched his discovery, and now you can see it for yourself.
==> Watch the Purple Peel Exploit Now And Turbocharge Your Calorie Burn.
His journey risked everything. but it could change everything for you.
Try it for yourself tonight.
To your health
A low-glycemic diet plan aims to select the good types of carbohydrates that you can eat without dramatically spiking your blood sugar, making you feel fuller for longer periods of time, thus decreasing the chance for you to grab another bite to eat. High-glycemic foods however, are absorbed more quickly, spiking your blood sugar, leaving you dissatisfied and craving for more food (which explains why you’re always hungry after eating a stack of pancakes for breakfast, right?).
The low-glycemic diet plan is a plan that actually lets you eat, not starve. Unlike medically supervised weight loss plans that are put together by doctors and health professionals, the low- glycemic diet plan works to teach women to personally make good food choices and learn how to prepare and cook food the healthy way at home. A low-glycemic diet plan may include foods that are protein and fiber-rich, but too much of these foods at once can also be bad for you. Moderation is the key; with the low-glycemic diet plan you can still eat healthy with occasional indulgences.
We have to be responsible for our own health. Other people may be able to tell you to “eat this, not that”, “take this 3 times a day”, or “do this and that”, but at the end of the day it’s only you who can have control over what you choose to do. Your body is your temple; you should take care of it because it’s the only one you’ll get.
